Contemplative Expressive Arts

Art is a creative process that is an expression of the divine nature in all of us. In our individual or group work, the focus is on the process of expression of inner light, not on creating a finished product. No art experience is necessary.

One contemplative vehicle for spiritual expression and devotion is the mandala, which has been utilized by many cultures for thousands of years. Our work utilizes the mandala process developed by Judith Cornell, Ph.D. The Swiss psychoanalyst Carl Jung utilized mandalas in his personal and professional life. Jung believed that healing occurs when we express our inner life through symbols and can then integrate all aspects of the self for healing and wholeness. In my work with adults and children, we recognize the divine healing light within, and create mandalas that are patterns of energy expressing our healing intentions for ourselves and others. Please visit the Mandala for Healing page for examples.

Another method utilized in sessions with individuals and groups is SoulCollage®. Developed by Seena Frost, M.A., MDiv., SoulCollage is a process through which intuition guides the creation of cards, expressing aspects of personality that speak directly to, and from, our inmost being. Each card has deep meaning and may be helpful for exploring life's questions. Cards can be created individually or in groups. Ongoing workshops and classes are being offered. For more information about SoulCollage, check the SoulCollage page.

Enrollment is limited! Call now to reserve your space: 559.683.1124 or Email me. Individual sessions are always available by appointment.

Our workshops are held in a peaceful setting in the beautiful town of Coarsegold, CA, just south of Yosemite National Park.

Sierra™ SoulCollage®
Saturdays, 10:00 a.m. - 4:00 p.m.

April 4
June 6
September 12
November 7

Investment: $50 per session, which includes:

• Professional facilitation of the process in a safe, comfortable environment
• Guided mindfulness meditation and gentle movement (yoga or Chi Qong)
• Images and magazines for use in making your cards
• Journaling materials (or bring your own blank journal)
• Beverages throughout the day (please bring a bag lunch)
• An experience of soul deepening with like-minded people
• Optional: SoulCollage book by Seena Frost
• Optional: A pack of blank SoulCollage cards

To view the SoulCollage flyer, click here.

Mandala For Healing
Saturdays, 10:00 a.m. - 4:00 p.m.

May 2
August 8
October 3
December 5

Investment: $75 per session, which includes:

• Expert facilitation of the mandala process in a non-competitive environment
• Guided mindfulness meditation and gentle movement (yoga or Chi Qong)
• The Mandala Healing Kit by Judith Cornell
• A set of colored PrismaColor pencils
• Beverages throughout the day (please bring a bag lunch)
• An experience of spiritual deepening in a safe, supportive environment

To view the Mandala flyer, click here.

Friday Mindfulness Meditation Group

Please join us for a session of guided mindfulness meditation. Regular mindfulness practice can be very helpful in reducing symptoms of stress and for improving overall well-being. No experience is necessary. Every Friday from 6:30-8:00 p.m. Coarsegold location. Please call 559.683.1124 for information.

Mindfulness Based Stress Reduction (MBSR)
An 8 Week Program for Healing and Wholeness
July 8 - August 26, 2009
Wednesday Evenings, 6:30 – 9:00 p.m.

All Day Session: Saturday, August 16, 10:00 a.m. – 4:00 p.m.

Free Introduction (required to enroll): Wednesday, July 1, 6:30 – 8:30 p.m.
The Program includes:

• Professional instruction in relaxation and mindfulness practices
• Gentle guided stretching, including yoga and Qi Gong
• Group support and discussions
• Home practice workbook
• 2 CDs with 4 guided mindfulness practices

Investment: $200 (includes the CDs, workbook, and all sessions)

To view the MBSR flyer, click here.

Take that step toward better health and well-being today! Call 559.683.1124 or Email me.