Licensed Marriage and Family Therapist
MINDFULNESS BASED PSYCHOTHERAPY
WELLNESS EDUCATION
CONTEMPLATIVE EXPRESSIVE ARTS WORKSHOPS
Dedicated to mindful awakening and transforming consciousness.
"You are here to enable the divine purpose of the universe to unfold. That is how important you are!" - Eckhart TolleOFFERING HOLISTIC APPROACHES TO HEALING |
For the past several years, I have recognized the importance of intentionality in creating positive change. Our words have the power to shape our thoughts and determine the direction of our lives. With our thoughts, we create the world. When we recognize our life is not as happy as it could be, we need to be intentional about making changes. Symptoms of depression, stress, anxiety, ADHD, and relationship difficulties bring awareness to the parts of our lives that need attention. While these times are challenging, they represent the greatest opportunity for positive change and growth. At these critical times, mindfulness-based practices can be instrumental in transforming relationships with ourselves, with others, and the world around us.
As a mindfulness based practitioner, I offer psychotherapy, holistic wellness education, and contemplative expressive arts workshops designed to help you recognize your inherent goodness and realize your true potential. You will recognize how your belief systems determine the quality of your relationships and how you can be open to receiving the gifts of the present moment and respond mindfully, rather than react automatically, to life events. In our work together, you can develop practical mindfulness skills that will help you everyday to recognize, and cultivate, peace and happiness in all phases of your life. Utilizing time-honored, evidence-based methods for stress management, spiritual growth and creative expression, our sessions can help you: • Cultivate a spirit of love and gratitude in each moment What Workshop Participants Have Said "I liked being given the tools to reduce and eliminate the negative way I used to react to stressful events. I really enjoyed her attitude and respect and patience she showed toward everyone.” - Steve N. “You have a very calming nature and are a good listener. I have enjoyed this class and all I have learned. What I liked best was the meditation each class, as well as the group aspect and being able to share experiences with my peers.” Danielle F. “Lee Ann is a very good person, very compassionate and friendly.” -Edet E. “Thanks for teaching us to believe in ourselves.” - Therisa T. “Thank you for teaching me different ways to deal with stress.” - Jeff G. Take that step toward better health and well-being today! Call 559.683.1124 or Email me |
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